NUTRITION BETWEEN 1 AND 2 YEARS OF AGE | Dr. KanchanKumar Bhagyawant
FAQs on NUTRITION BETWEEN 1 AND 2 YEARS OF AGE My child is now 1 year old. Should I stop breastfeeding or continue?
There is no need to stop breastfeeding after 1 year. It is a natural process for children to outgrow breastfeeding on their own. You should ensure that the child is taking enough nutrient rich food apart from breast milk; otherwise, there is a risk of malnutrition.
Breast milk can provide up to one-third of energy needs beyond 1 year of age, and other nutrients (e.g., vitamin A and vitamin C) important for the health and emotional wellbeing of the child. It also boosts the immune system. Hence, mothers can continue breastfeeding along with other foods till 2 years of life, which is the period of maximum brain growth.
During the entire period of breastfeeding (and beyond), mother should also have adequate nutrition including good amount of calcium and iron.
Care should be taken to see that breast milk does not remain the predominant diet of the child at this age. The child must be offered semisolid cereal-based feeds in adequate quantity.
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